Basketball Speed Training Thoughts

We’ve made a perfectly understandable mistake with speed training. That mistake is to attempt to train everyone like track and field athletes. We use the same terms, try the same running mechanics, and take the same programming approaches. Here’s the problem, only in the sport of track and field do we compete like track and field athletes. Every other sport has its own unique needs. In today’s blog we’re going to talk about speed training and basketball.   Let’s start...

Upper Body Strength Matters

  We spend a lot of time focusing on pressing with the strength training for athletes. The bench press is the king of pressing exercises, closely followed by the military press. Now, while it is true that we’ll never perform sports while lying on our backs and pushing something away from us, these are still important exercises because they help to strengthen the upper body and to ensure that this is not a week link in our athlete’s performance.  ...

Prioritize For Program Success

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Prioritize for Program Success   Today a strength and conditioning coach has way to many things that they have to develop. The internet and equipment companies don’t make this any easier because both things muddy the waters and distort what our athletes need. Today a strength and conditioning coach is expected to increase strength, improve power, develop speed and agility, work on core strength/endurance, develop mobility, increase muscle size (if necessary), educate athletes on nutrition, warm the athlete up for...

Exercise Order Is Not Set In Stone

In another lifetime, I taught strength and conditioning classes at Texas A&M and at Texas Woman’s Universities. A number of my books were geared to be textbooks for those classes as I wasn’t really happy with the books that were available. I bring this up because this blog is going to be about how textbooks approach a subject versus how coaches should be approaching it. The subject in question is the order of the exercises that our athletes perform.  ...

Agility Pitfalls

Pitfalls with Agility Training   Unlike when I started in the strength and conditioning profession, even an entry-level high school strength coach has to have a huge tool kit to address all the things we have to do today. Thirty years ago we were concerned with Olympic lifts, squats, deadlifts, bench presses, and some auxiliary exercises. Today, you have to know a little bit about everything.   Agility is important for athletes. As I’ve noted in another post, I see...